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Natalie Portman
Natalie Portman

Jane Foster

Played by: Natalie Portman

Jane Foster appears in four MCU films: Thor, Thor: The Dark World, a brief moment in Avengers: Endgame and Thor: Love and Thunder. Watch them in release order, because her arc from scientist to hammer-wielding hero only works when you have seen where she started. Natalie Portman plays her in every one.

5appearances
24hours
Marathon Plan

appearances

The scientist who found a god in the desert

Jane is an astrophysicist chasing strange atmospheric events in New Mexico when her team literally drives into a man who fell from the sky. That man is Thor, freshly banished from Asgard, and their meeting in Thor is the start of the MCU's first big cross-world romance. Jane is curious, stubborn and a bit chaotic, a researcher who would rather risk her career than ignore something that does not fit her models.

Her work matters to the story too. She is studying the Einstein-Rosen bridges that connect the Nine Realms, which makes her one of the few humans who understands what Thor's world actually is.

Her films in order

  1. Thor (film, recommended)
  2. Thor: The Dark World (film, recommended)
  3. Avengers: Endgame (film, essential): a brief moment during the time-travel heist
  4. What If...? (series, optional): an alternate-universe animated appearance
  5. Thor: Love and Thunder (film, optional)

There is a long gap between the second and third films. Apart from that brief Endgame moment, Jane is absent from the Avengers team-ups in the middle, so Love and Thunder fills in what she was doing while she was offscreen.

Big moments, without spoiling them

The Dark World pulls Jane much deeper into Thor's world. While investigating a gravity anomaly in London she comes into contact with the Aether, an ancient force the Dark Elves want back, and Thor brings her to Asgard to save her. It is her first look at his home, and she meets his family under the worst possible circumstances.

Love and Thunder is a very different chapter. Jane is facing a serious illness, and somehow the shattered hammer Mjolnir answers her call, turning her into the Mighty Thor. The film treats this as both a thrill and a cost, and it gives Portman the most physical, emotional material she has had in the role.

Who she is connected to

Thor is the center of her story, first as a romantic interest and later as a former partner she has to work beside. Darcy Lewis, her sarcastic intern, provides much of the comedy in the first two films and later turns up in WandaVision. Heimdall watches over her from Asgard and plays a small but warm part in her story, while Sif is one of the Asgardian warriors who treats her with suspicion at first.

Natalie Portman as Jane

Natalie Portman plays Jane in every appearance. In the early films she brings a nervy, funny energy that keeps Jane from being a simple love interest, and in Love and Thunder she gets to swing a hammer and carry real drama at once. Outside Marvel, Portman is known for Black Swan, Leon: The Professional and her role as Padme Amidala in the Star Wars prequels, plus V for Vendetta.

Which order to watch

Start with Thor. It introduces Jane, her team and the science that connects her to Asgard, and it is part of the essential Phase One run. The Dark World comes next; it is one of the weaker MCU films, but it is Jane's biggest early story. Treat Love and Thunder as optional overall, though it is a must if you care about her, since it is the payoff for everything before. Find the rest of the Asgard crew in our character directory.

Frequently Asked Questions

What movies is Jane Foster in?

Jane Foster appears in Thor, Thor: The Dark World, Avengers: Endgame, where she is seen briefly, and Thor: Love and Thunder. She also has an alternate-universe animated appearance in What If...?

How does Jane Foster become Thor?

In Thor: Love and Thunder, the broken hammer Mjolnir answers her call and grants her Thor's powers. The film explains how and why, so it is best to let it reveal the details.

Who plays Jane Foster in the MCU?

Natalie Portman plays Jane Foster in every MCU appearance. She is also known for Black Swan, Leon: The Professional and the Star Wars prequel trilogy.

Do I need to watch Thor: The Dark World?

If you follow Jane's story, yes, because it is where she gets pulled into Thor's world for real. For the overall MCU it is recommended rather than essential, and some viewers skip it.

What should I watch before Thor: Love and Thunder?

Watch Thor and Thor: The Dark World for Jane's history with Thor. For Thor himself, the Avengers films and Thor: Ragnarok explain where his life is before the movie begins.

Is Jane Foster's intern Darcy in other MCU titles?

Yes. Darcy Lewis, played by Kat Dennings, appears in the first two Thor films and later becomes part of the investigation in WandaVision.